Jill

Pausing to take a time-out for yourself is becoming increasingly important. We spend a large portion of our days staring at digital screens, constantly responding to digital stimuli and our society’s pressures. We hold to our endless to-do lists, pray at the alter of our emails and allow ourselves to be always reachable and connected. We over-caffeinate, overstimulate and under-sleep; hardly stopping for a breath or a moment of reflection. Numerous studies show that all this can lead to a number of physical and emotional issues: burn out, insomnia, anxiety, depression, hair loss, weight gain, acne, digestive problems - the list goes on and on.

The team at PAUSE encourage quiet moments to step away from it all. We aim to provide high-quality natural health solutions and create a space that allows you to restore, nourish and ground yourself in what makes you happy and healthy. We do this mainly through yoga and Pilates, as well as through other methods including diet, nutrition, posture and other wellness practises such as meditation.