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Fitness
EPT 7-Day Energizing Program
By Nate of Elite Personal Training (Hong Kong)
A 7-part home-exercise program developed by Elite Personal Training (EPT) of Wong Chuk Hang in Hong Kong. These sessions are designed to lift your mood and energy levels.
Full Body Stretch
By Nate of Elite Personal Training (Hong Kong)
Conducted by Nate of Elite Personal Training (EPT) Studio in Wong Chuk Hang, Hong Kong, this an extended stretching routine, focusing on the entire body.
EPT HIIT Session 1 (41 mins)
By Stephanie of Elite Personal Training (Hong Kong)
Conducted by Stephanie of Elite Personal Training (EPT) Studio in Wong Chuk Hang, Hong Kong, this course is a complete HIIT (high intensity interval training) workout lasting 41 minutes.
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