Nate
Where: Hong Kong
Elite Personal Training (E.P.T.)
More than 20 years’ experience working with people who have chronic aches and pain and low energy levels. We have successfully helped 1000s of our clients to better health and performance.
#Training #Nutrition #Lifestyle Coaching
About Us
Are you fed up feeling tired and stressed? Are you experiencing joint pain and muscle aches while exercising?
You lack energy throughout the day to move enough. You know you need to do something but don’t know where to start. We are not like most Personal Trainers, whose goal is to work you so hard that you are often left broken, tired and at times are reluctant to return. We will start by assessing where you are right now then build a solid foundation for health, vitality and strength.
More Energy - Feel Younger - Get Stronger
1. Increase energy - Have vitality to engage with your family, improve performance at work, to inspire your co-workers, inspire your family
2. Decrease Stress - Eliminate the overwhelm by improving your sleep and lifestyle to make better life/work choices.
3. Decrease joint pain and muscle aches by improving posture and your diet
4. Increase Strength by stretching, mobilising and stabilising the body first before progressing into strengthening an ageing body.