By Jill of Pause (Hong Kong)

Developed by Jill of Pause Health & Wellness in Hong Kong; in this course we learn the importance of activating the core for conducting exercise and also for general life. A strong core helps to prevent poor posture, muscle injuries and lower back pain.  

By Jill of Pause (Hong Kong)

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This course offers a series of exercises and stretches to promote better posture, to help de-stress and uplift your mood. The course is conducted from a standing position, allowing individuals to do the exercises anywhere, any time.