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Membership & Pricing

Core Activation: Against Gravity!

by Jill.

About the Course:

Conducted by Jill of Pause Studio, this 7-part series of sessions is designed to introduce newcomers to Pilates and help experienced practitioners review some key elements of their practise. Brought to you from beautiful Mui Wo on Hong Kong's Lantau Island, Jill begins by reminding students of the importance of a strong core for overall health and wellbeing. She then guides us through a series of 6 movements aimed at promoting flexibility, building core strength and releasing inner tension.

Introduction by Jarl of Vea

Jarl from Vea Wellness joins us from Victoria, Australia to introduce Jill’s Pilates Course- Core Activation: Against Gravity!

Video Duration

1 m 28 s

Activating the Core & Limb Extension

Correct core activation and limb extensions for coordination and balance.

Video Duration

5 m 44 s

Back Bends

Nourish your spine and balance your chakra and nervous systems with this back stretching exercise.

Video Duration

2 m 51 s

The Plank (with Core Activation)

Build strength in the core with either a full Plank or a Plank on the knees – and get it right!

Video Duration

3 m 05 s

Up-Stretch from The Plank

Move from The Plank into this energising and holistic whole-body stretch (also known as the Downward Dog in yoga).

Video Duration

2 m 59 s

Thread-the-Needle Shoulder Stretch

With this stretch rotate the spine to release stress in the shoulders and elsewhere through the body.

Video Duration

3 m 35 s

Hip Rotation

Release tension in the hips caused by prolonged sitting at desk.

Video Duration

2 m 49 s

Complete Series Set

Put each exercise in this Pilates series together to form a free-flowing full exercise sequence.

Video Duration

8 m 19 s

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