Introduction by Jarl of Vea
About this session:
Jarl from Vea Wellness joins us from Victoria, Australia to introduce Jill’s Pilates Course- Core Activation: Against Gravity!
What do I need for this session?:
Yourself and a desire for wellbeing.
Explanation:
Jarl joins us today to introduce this wonderful new course by Jill from Pause, a Pilates and yoga studio based on Mui Wo, a beach-side village on the island of Lantau in Hong Kong. Jarl joined Jill from Pause on Mui Wo in summer 2021 to put this course together and learned about the importance to us all, of being aware of and having a strong core, for being able to help improve posture and reduce the risk of back injury.
Contributor
Jarl of Vea Wellness
Jarl is the Founder of Vea Wellness. He created Vea to provide a place for practitioners of wellbeing to come together to share their knowledge and practises with those interested in improving their physical and mental health. Some of those teachings on Vea may be more recognisable to our visitors, while some may be very new; much of this depends on where you currently are in your quest for wellbeing. Let Vea be a part of your wellness journey.