Complete Series Set
About this session:
Put each exercise in this Pilates series together to form a free-flowing full exercise sequence.
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
Find time in your day – morning, afternoon or night – to enjoy each exercise in this set in a full free-flowing sequence. Find a quiet moment, be present, feel your breath, take a pause, quiet your mind and release tension as we practise this full form. Begin with the set-up and core activation and move through each exercise in turn with Jill and Sasha – (1) Limb Extension; (2) Back Bends; (3) The Plank; (4) Up-Stretch (from The Plank); (5) Thread-the-Needle Shoulder Stretch & (6) Hip Rotation.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.