The Plank (with Core Activation)
About this session:
Build strength in the core with either a full Plank or a Plank on the knees – and get it right!
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
In this Pilates session, Jill, with Sasha's assistance, guides us through the correct way to do The Plank. All too often Jill observes students of Pilates and wellbeing doing this incredibly popular exercise without proper prior activation of the core. Activate your core and get your Plank angles right with this succinct and informative wellness session by Jill of Pause Studio.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.