Thread-the-Needle Shoulder Stretch
About this session:
With this stretch rotate the spine to release stress in the shoulders and elsewhere through the body.
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
The Thread-the-Needle stretch further builds upon the work we have done already in this course, as we continue with core activation followed by a stretch, this time of the shoulders and spine. Feel energy flowing through the arms and shoulders as we Thread the Needle, with tension being released in the shoulders and throughout the body. Practise on each side for 3 to 5 breath cycles and then return to the rest pose.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.