Activating the Core & Limb Extension
About this session:
Correct core activation and limb extensions for coordination and balance.
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
Jill begins this 7-part series by guiding us through the importance of core activation – for use in exercise and also for everyday life. She discusses how an inability to activate the core, or a weak core, is often the root cause of back or other muscle pain. She talks about engaging the pelvic floor as part of the core activation and finishes up with limb extensions for balance & coordination.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.