Back Bends
About this session:
Nourish your spine and balance your chakra and nervous systems with this back stretching exercise.
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
Following activation of the core, Jill and Sasha move into a demonstration of Back Bends for the promotion of back flexibility and the release of tension. In this exercise we move between a back bend and an arch, promoting nourishment of the spine, its discs and vertebrae. With this stretch we furthermore balance the chakra and nervous systems, which run through the body's core and spinal cord.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.