Hip Rotation
About this session:
Release tension in the hips caused by prolonged sitting at desk.
What do I need for this session?:
A mat, yourself and a desire for wellbeing.
Explanation:
Ideal for those of us who spend long hours seated at desks. Release tension and blockages in the hips with this mobilisation of the hips. This exercise focuses on decompressing pressure in the hips and lower back, which may be caused by prolonged time seated at desks or at home. Repeat for 5 reps in each direction on each leg. Do one leg in both directions and return to rest pose and then rotate opposite leg.
Contributor
Jill of Pause Studio
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.