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EPT 7-Day Energizing Program
by Nate.
About the Course
Conducted by Nate of Elite Personal Training (EPT) Studio in Wong Chuk Hang, Hong Kong, this is a 7-day "Working In" programme designed to boost your mood and energy levels.
If "Working Out" can take it out of you, then "Working In" can give you the zing you need to start your day right! For these exercises; as well as a mat (or similar soft surface for comfort), you will need a chair and a resistance band (RB). You can purchase an RB from EPT in Hong Kong for approx HKD 100 (~ USD 12) or from other gym suppliers in other locations.
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