EPT Energizing Program - Day 2
About this session:
Day 2 of EPT's 7-Day "Working-In" exercise programme – designed to boost energy levels to help you start your day right!
What do I need for this session:
A mat, resistance band (RB), yourself and a desire for wellbeing.
Explanation:
Day 2 of EPT's energising "Working In" program. Exercises include: (1) Single Leg Supine Hip Extension; (2) Horse Stance Lateral Lift; (3) California Pushups in Horse Stance Position; (4) Static Full Squat; (5) Wide Bicep Curls with Rubber Band; (6) Tricep Kickbacks with Rubber Band; (7) Rubber Band Woodchops; (8) Leg Cycles Beginner; (9) Prone Cobra; (10) Side Leg Raises. Repeat x2.
Contributor
Nate - EPT
Are you fed up feeling tired and stressed? Are you experiencing joint pain and muscle aches while exercising?
You lack energy throughout the day to move enough. You know you need to do something but don’t know where to start. We are not like most Personal Trainers, whose goal is to work you so hard that you are often left broken, tired and at times are reluctant to return. We will start by assessing where you are right now then build a solid foundation for health, vitality and strength.