Course Intro by Vea
About this session:
Vea Wellness introduces EPT's 7-Day "Working-In" exercise program. Start your day right with a quick "Work-In"!
What do I need for this session:
Yourself and a desire for wellbeing.
Explanation:
Joining us from the Roman fort of Vindolanda, located just south of Hadrian's Wall in northern England, Jarl takes a moment out to introduce us to EPT's 7-Day "Working-In" Program. He introduces the program, which was developed by Nate at Elite Personal Training, his holistic P.T. studio located in Wong Chuk Hang on Hong Kong's south-side.
While we typically think of "working out" when we exercise, Nate introduces us to his concept of a "Work In". His idea is that when we "Work-In", we energize our bodies and set ourselves up for an energetic and productive day, rather than tiring ourselves out. We hope you enjoy the course and use it to prepare for many great, productive and successful days!
Contributor
Jarl - Vea Wellness
Jarl is the Founder of Vea Wellness. He created Vea to provide a place for practitioners of wellbeing to come together to share their knowledge and practises with those interested in improving their physical and mental health. Some of those teachings on Vea may be more recognisable to our visitors, while some may be very new; much of this depends on where you currently are in your quest for wellbeing. Let Vea be a part of your wellness journey.