Full Session with Nate
About this session:
31-Minute Head-to-Toe Stretching Routine - Full Session
What do I need for this session:
A mat, resistance band (RB) / rope / belt, yourself and a desire for wellbeing.
Explanation:
Stretch and relax your muscles; target aches and pains; and energize your mind and body with this series of stretches. This is an extended stretching routine. Nate starts with the head and neck and then guides us through a series of stretches for the whole body, part by part. Start your day right with a stretch in the morning after waking up, or prior to exercise to help reduce the risk of injury.
Contributor
Nate - Elite Personal Training (EPT)
Are you fed up feeling tired and stressed? Are you experiencing joint pain and muscle aches while exercising?
You lack energy throughout the day to move enough. You know you need to do something but don’t know where to start. We are not like most Personal Trainers, whose goal is to work you so hard that you are often left broken, tired and at times are reluctant to return. We will start by assessing where you are right now then build a solid foundation for health, vitality and strength.