Session Introduction
About this session:
Vea Wellness Introduces EPT's 31-Minute Head-to-Toe Stretching Routine
What do I need for this session:
A mat, resistance band (RB) / rope / belt, yourself and a desire for wellbeing.
Explanation:
Jarl from Vea Wellness takes a moment at Lindisfarne Castle on Lindisfarne (Holy Island) off the north-east coast of England to introduce this stretching session developed by Elite Personal Training (EPT) on the Southside of Hong Kong Island in Wong Chuk Hang. This is an extended stretching session, running just over 30 minutes, designed to target tension in the muscles, reduce stress and fight aches and pains.
Contributor
Jarl - Vea Wellness
Jarl is the Founder of Vea Wellness. He created Vea to provide a place for practitioners of wellbeing to come together to share their knowledge and practises with those interested in improving their physical and mental health. Some of those teachings on Vea may be more recognisable to our visitors, while some may be very new; much of this depends on where you currently are in your quest for wellbeing. Let Vea be a part of your wellness journey.