Balancing Exercise for Calm & Focus
About this session:
Take a moment with Jill to work on and challenge your balance.
What do I need for this session?:
No special equipment, simply yourself and a desire for wellbeing.
Explanation:
Jill uses this session to guide us through a balancing exercise. We begin by ensuring our body is in line by swinging the pubic bone in line with our body, and pulling our navel inwards. As we ensure we are aligned and relaxed, we extend our arms and balance on one leg. This exercise helps to remind us of our posture, while at the same time working on balance and focus. Enjoy and play with exercise as you feel distractions melt away.
Contributor
Jill of Pause
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.