Full Sequence
About this session:
In this session Jill conducts each exercise from the course - Postural Tips- Posture Tips from a Standing Position – to form an extended exercise sequence.
What do I need for this session?:
No special equipment, simply yourself and a desire for wellbeing.
Explanation:
In this video Jill brings each exercise in this course together to form a free-flowing extended sequence. She moves from one exercise to another guiding us in connecting these postural forms for an extended stretch.
Contributor
Jill of Pause
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.