Roll Down
About this session:
Jill eases into this course with a posture arrangement followed by a Roll Down for back stretching and nourishment.
What do I need for this session?:
No special equipment, simply yourself and a desire for wellbeing.
Explanation:
Jill begins by helping to guide us in finding our ideal standing position, from which we will commence each exercise in this Course. She does this by helping us to identify our sitting bones and from there we can position our feet for our beginning standing position. After this she moves into the first exercise of the Course; the Roll Down.
Contributor
Jill of Pause
Jill is the Founder of PAUSE, a yoga and Pilates studio located in the village on Mui Wo on the outlying island of Lantau in Hong Kong. PAUSE was founded by Jill with the mission of spreading the health & wellness benefits of slowing down and focusing on the whole you – mind, body and soul. She believes in promoting regular pauses from hectic schedules to reconnect with ourselves, restore balance and improve vitality.