A Roc Extends its Wings
About this session:
A Qi Gong movement for addressing stress & raising focus and awareness.
What do I need for this session?:
No special equipment; simply a quiet place (preferably with good energy), yourself and a desire for wellbeing.
Explanation:
An exercise inspired by the Roc, a giant mythical bird of prey from ancient mythology. A Roc Extends its Wings helps strengthen the breathing system as well as the legs and kidneys. Enhance energy and build up the foundation of overall health including the internal organs and Energy (Qi) with this powerful movement. (Be careful not to over-extend the back lean, particularly if new to this movement.)
Contributor
Lawrence - Tse Healing Qigong
Lawrence is a Tse Tai Chi & Qigong Master based in Hong Kong. He began his energy journey in the 1980s. The lineage of his learning follows several renowned Masters in China, including the legendary Grand Master Yang Mei Jun. Some of the forms in this line of teaching are as old as 1,800 years - including the Dayan Qigong form, also known as Wild Goose.
Lawrence today continues to pass on these centuries-old teachings in person in Hong Kong and here on Vea Wellness.