Body Wave
About this session:
Stretch and massage the spine for relaxation and to ease back stiffness.
What do I need for this session?:
No special equipment; simply a quiet place (preferably with good energy), yourself and a desire for wellbeing.
Explanation:
Enjoy this relaxing Qi Gong movement which both stretches massages the spine. Those who spend extended periods of time sat at a desk, or seated in other work environments, may benefit from this relaxing whole-body stretch. Work the shoulders, spine, hips knees and internal organs in the main body, all together enhancing Qi for better circulation and opening up energy blockages throughout the body.
Contributor
Lawrence - Tse Healing Qigong
Lawrence is a Tse Tai Chi & Qigong Master based in Hong Kong. He began his energy journey in the 1980s. The lineage of his learning follows several renowned Masters in China, including the legendary Grand Master Yang Mei Jun. Some of the forms in this line of teaching are as old as 1,800 years - including the Dayan Qigong form, also known as Wild Goose.
Lawrence today continues to pass on these centuries-old teachings in person in Hong Kong and here on Vea Wellness.