Holding the Beautiful Ball
About this session:
For calm and focus – visualise yourself creating a large golden ball of energy.
What do I need for this session?:
No special equipment; simply a quiet place (preferably with good energy), yourself and a desire for wellbeing.
Explanation:
In this exercise you visualise the creation of a large golden energy ball between the palms of your hands. As your hands move around the contours of the energy ball it gets brighter and stronger, passing Qi (energy) between the golden ball and your hands and throughout your body. As your body moves up and down, the Qi flows through it.
Contributor
Lawrence - Tse Healing Qigong
Lawrence is a Tse Tai Chi & Qigong Master based in Hong Kong. He began his energy journey in the 1980s. The lineage of his learning follows several renowned Masters in China, including the legendary Grand Master Yang Mei Jun. Some of the forms in this line of teaching are as old as 1,800 years - including the Dayan Qigong form, also known as Wild Goose.
Lawrence today continues to pass on these centuries-old teachings in person in Hong Kong and here on Vea Wellness.