Jade Ladder Climbing Up to the Sky
About this session:
For balancing mind, emotion and the physical body. For improving focus and also the release of stress.
What do I need for this session?:
No special equipment; simply a quiet place (preferably with good energy), yourself and a desire for wellbeing.
Explanation:
In this exercise visualise yourself climbing a beautiful jade ladder up into the sky. Perfectly balanced, this ladder takes you endlessly into the sky as you focus and draw energy into your middle dantian, the energy channel running through your chest. Keep climbing the beautiful ladder as you continue to draw Qi (energy) into your body.
Contributor
Lawrence - Tse Healing Qigong
Lawrence is a Tse Tai Chi & Qigong Master based in Hong Kong. He began his energy journey in the 1980s. The lineage of his learning follows several renowned Masters in China, including the legendary Grand Master Yang Mei Jun. Some of the forms in this line of teaching are as old as 1,800 years - including the Dayan Qigong form, also known as Wild Goose.
Lawrence today continues to pass on these centuries-old teachings in person in Hong Kong and here on Vea Wellness.