Turning the Head, Twisting the Tail
About this session:
Are you feeling tired or worn down? Boost your energy with this simple gentle Qi Gong movement!
What do I need for this session?:
No special equipment; simply a quiet place (preferably with good energy), yourself and a desire for wellbeing.
Explanation:
Relax the body and mind with this gentle swaying motion. As you gently sway the body you focus on the varying relaxing motions, helping to still the mind. At the same time as the body sways, it works the kidneys – an organ considered in Chinese medicine to be linked to vitality and energy levels. As the kidneys are massaged by the waist movement, tension in them is released, helping to boost energy levels.
Contributor
Lawrence - Tse Healing Qigong
Lawrence is a Tse Tai Chi & Qigong Master based in Hong Kong. He began his energy journey in the 1980s. The lineage of his learning follows several renowned Masters in China, including the legendary Grand Master Yang Mei Jun. Some of the forms in this line of teaching are as old as 1,800 years - including the Dayan Qigong form, also known as Wild Goose.
Lawrence today continues to pass on these centuries-old teachings in person in Hong Kong and here on Vea Wellness.