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Introduction to Qigong
by Lawrence.
About the Course
Conducted by Master Lawrence of Tse Healing Qigong, this 7-part series will guide anyone from the total newcomer, to the seasoned practitioner, through a series of classic Qigong exercises. Discover this form of "moving meditation" with Master Lawrence, a 30-year practitioner of this ancient technique of energy work.
You may hear Master Lawrence refer to "Dantiens". The practise of Qigong focuses on the drawing of energy into your Dantiens; energy reservoirs – at the navel, sternum and forehead – similar to the Indian system of chakras. By doing so, you recharge yourself; refresh the body and still the mind.
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