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Introduction to Qigong

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by Lawrence.

About the Course

Conducted by Master Lawrence of Tse Healing Qigong, this 7-part series will guide anyone from the total newcomer, to the seasoned practitioner, through a series of classic Qigong exercises. Discover this form of "moving meditation" with Master Lawrence, a 30-year practitioner of this ancient technique of energy work.

You may hear Master Lawrence refer to "Dantiens". The practise of Qigong focuses on the drawing of energy into your Dantiens; energy reservoirs – at the navel, sternum and forehead – similar to the Indian system of chakras. By doing so, you recharge yourself; refresh the body and still the mind.

Young Trumpeter

Course Introduction

Jarl of Vea Wellness introduces the Course by Lawrence - Introduction to Qigong.

Video Duration

3 m 0 s

Modern Dance

Qigong Warm Up

A series of gentle stretches and Qigong moves to prepare for doing Qi Gong.

Video Duration

10 m 30 s

Arts and Crafts

Holding the Beautiful Ball

For calm and focus – visualise yourself creating a large golden ball of energy.

Video Duration

6 m 18 s

Tennis Balls and Racket

Turning the Head, Twisting the Tail

Are you feeling tired or worn down? Boost your energy with this simple gentle Qi Gong movement!

Video Duration

5 m 45 s

Baking Cream

Jade Ladder Climbing Up to the Sky

For balancing mind, emotion and the physical body. For improving focus and also the release of stress.

Video Duration

5 m 35 s

Cutting Clay

A Roc Extends its Wings

A Qi Gong movement for addressing stress & raising focus and awareness.

Video Duration

4 m 22 s

Body Wave

Stretch and massage the spine for relaxation and to ease back stiffness.

Video Duration

4 m 05 s

Separating the Clouds to Look at the Moon

Transfer energy between your Navel Dantien and your Forehead Dantien (Third Eye or Sky Eye). Repeat over and over and feel the energy flow.

Video Duration

5 m 08 s

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